A girl from the city of M. writes: "My friend and I have always stood out with magnificent forms, and here she loses 15 kg. I was very surprised and let's ask her how she achieved such a result. It turns out that she received such a result after applying the egg diet for 4 weeks. I could not stand it and also joined the ranks of the country's losing weight women. I’m waiting for the result, but for now I’ll tell you all the useful properties of this nutrition system. "
How to lose weight quickly and effectively. Hearty egg diet
The diet, which contains a large amount of egg white and yolk, is saturated with vitamin H, biotin. It is he who gives such an excellent result, in a week up to 6-8 kg. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste, normalizing bowel function. Vitamin H has a beneficial effect on the intestinal walls, does not allow it to stretch, thereby reducing the feeling of hunger during a dietary diet. It also helps to accelerate carbohydrate metabolism, as a result of which fats are not deposited in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, proteins, bioregulators and much more.
Features of the egg diet is that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will come to naught.
Advice:
- During the day, drink more water, at least 2 liters per day.
- Vegetables must be cooked on water, without meat broths, spices, salt, pepper, sauces and preserves.
- Dishes from the daily diet should not be flavored with oil, salt, and other seasonings.
- It is allowed to drink weak black coffee, tea, without the addition of sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger sets in, it is allowed to eat carrots or coleslaw, only no later than seven o'clock in the evening.
- Before going to bed, you need to take a little walk in the fresh air, do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the toilet.
- If you broke off during the diet, then you should not continue it further. We eat normally for several days, and then we start the weight loss system all over again.
- After completing the diet, you need to eat in small portions, do not overeat, introduce other high-calorie foods into the diet gradually, making fasting days on kefir or vegetables.
- To improve the result, you can sit on the egg diet for two weeks in a row, repeating the diet.
- If the diet does not indicate how many grams of the product you need to eat, then you need to eat it until the body is completely saturated.
- During the egg diet, there is no need to take an additional pharmacy vitamin complex.
There are several egg diets
- Hearty Egg Diet: The combination of egg and grapefruit works great. First, there is no feeling of hunger. When the egg enters the stomach, it begins to be digested immediately and therefore you are provided with three to four hours. And citrus prolongs the feeling of unity. Grapefruit has a positive effect on weight loss. The one that in a week you simply won’t recognize yourself, minus 10 kg is guaranteed. Every day you need to eat two boiled eggs and three slices of grapefruit for breakfast, lunch and dinner. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, this is almost the same, only the types of fruits that are used to enhance the effect of losing weight differ. One orange per day burns up to 500 g of excess weight.
- Diet Osama Hamdiy egg - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a nutrition system.
Do you also want to lose weight? Then shake your head and take notes!
The diet is very strict, you can’t change days and foods, as well as eat something extra or, on the contrary, undernourish. All according to the diet plan.
First week. We have breakfast 1-2 eggs and half a citrus. We dine with fruits in unlimited quantities, you can cook steamed chicken without skin, add 100 g of green peas or coleslaw. We have dinner with boiled vegetables on the water, 100 g of lean beef, a small piece of bread is allowed and again citrus.
All week we paint a menu for ourselves as we wish, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. Also, you can not eat bakery and confectionery products.
We drink during each day a plentiful amount of liquid, up to 2 liters of pure water, tea without sugar and honey.
Second week. Breakfast is the same - a few boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or poultry meat, a green salad of vegetables without salt, boiled fish and do not forget about the remaining half of the citrus. We have dinner with an unlimited number of vegetables or fruits, except for bananas, avocados, grapes, melons and potatoes. Add two hard boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluid will be removed and fat cells will begin to burn.
Third week. All seven days we eat fruits and vegetables in unlimited quantities, we will never forget about forbidden foods. Also any lean meat, except lamb. You can make a salad of cabbage, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. A certain set and number of products that can be eaten during the day are given.
- Monday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, melon slice, slice of rye bread.
- Wednesday: limited vegetables, one grapefruit, boiled chicken, a tablespoon of fat-free cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, one grapefruit, half boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, one grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, one grapefruit, half boiled chicken, 120 g cottage cheese 0%.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g cottage cheese, canned tuna without oil, a slice of bread and an orange.
The exit from the egg diet should be correct.
- Gradually, without violating the diet, we eat dishes in small portions and without fanaticism.
- Partial use of the products that were included in the diet, these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Continue to play sports, do not be lazy doing evening or morning jogging.
This is the only way to effectively consolidate the result and allow the body to maintain its favorite parameters for a long time.
Egg diet reviews and results
Woman's review:"It’s hard to be aware of your years, especially when you are already well over 40, but there is nothing wrong with that. Just a little positivity and nice thinking. The only negative is the extra pounds gained all the time! Somehow earlier you attach less importance to this, pregnancy, childbirth, raising 4 children did not give free time to think. Now the children have gone to school, practically independent, the eldest daughter is already 16 years old. Oh, how quickly everything flew by. I looked in the mirror and decided to change something in myself. Started with weight loss. For my height 170 cm, weight a month ago was 90 kg. I can’t say that it is so critical, but to lose weight is to lose weight. I wrote out the menu on a piece of paper and stuck it on the fridge. The children laughed, saying why do you need it, and I confidently walked forward. Yes, I don’t have a husband, for some reason it didn’t work out with them. But, more on that in another story.
So, after 4 weeks, I stepped on the scales and gasped - 72 kg. This is a miracle out of a clear sky, of course, I already understood that I had lost weight, because all things had already become small, and now I was convinced in person. What is the effective egg diet.
The whole family noted my weight loss, and I continued to go in for sports. It turns out that a neighbor from a neighboring entrance runs every morning, and I began to take walks with him. Today I am not alone, a loving husband and already five children are with me. Life is a fairy tale, you just need to believe a little in goodness and open your eyes wide in order to see the one who is always next to you!
The diet does not have bad weather and a negative result, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and tasty that there is no need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to increase immunity, forget about viral diseases and live to the fullest.
The principle of nutrition is based on the chemical reactions that occur in the body, especially with the addition of citrus fruits. This diet is suitable for all ages, and has no special restrictions. Certainly. It is necessary to carefully monitor the state of health during pregnancy and breastfeeding, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruits in unlimited quantities, except for high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Be sure to include fat-free cottage cheese or kefir in the diet.
The diet is highly effective, kilograms do not return and for a long time a full set of vitamins and microelements is preserved in the body of a person who is losing weight.
This system has gained millions of positive reviews throughout its existence. And we advise you! ! !